Butternut squash is one of my favorite vegetables to cook with as the days grow cooler. Its naturally sweet, nutty flavor works equally well in warming soups, savory pastas, and bold street-style tacos. Below are delicious, approachable ways to enjoy this fall staple—each recipe is vegetarian, many are vegan or easily adapted, and you don’t … Read more

This flavorful sheet pan dinner combines roasted vegetables and lentils for a satisfying, protein- and fiber-rich meal that’s simple to prepare. Using canned lentils keeps the recipe quick and fuss-free. Sheet pan dinners are a go-to when I want a simple, low-mess meal that still feels comforting and wholesome. This version centers on lentils and … Read more

Turn leftover bagels into crunchy, chewy croutons that make a fantastic topping for salads and soups. They’re simple to prepare and deliver great texture and flavor. If a couple of bagels are getting stale, don’t throw them away — transform them into bagel croutons. Compared with croutons made from baguettes or sandwich bread, bagel croutons … Read more

Here are some of my favorite sweet potato recipes — from easy slow-cooker dinners to one-pan weeknight meals and a few baked treats like sweet potato bread and muffins. Many of these dishes rely on pantry staples such as black beans, chickpeas, quinoa, and rice, so you likely have most ingredients on hand. They’re simple, … Read more

This chickpea quinoa bowl features crispy roasted chickpeas, fluffy quinoa, roasted broccoli, and bright toppings for a satisfying, flexible meal. Swap ingredients as needed and enjoy it for meal prep or a quick weeknight dinner. This recipe is composed of a few straightforward components that come together quickly. Quinoa cooks gently on the stove (or … Read more

These easy baked oatmeal recipes are perfect for busy mornings. Prepare a batch at the start of the week and enjoy convenient, satisfying breakfasts all week long. Customize with your favorite toppings and mix-ins for a nutritious meal that keeps you energized. These baked oatmeal recipes are easy to make, use wholesome ingredients, and are … Read more

This soft whole wheat pita recipe uses just six simple ingredients. Fill the pockets with your favorite ingredients or enjoy them with a creamy dip. A warm, pillowy pita fresh from the oven can’t be beat. These whole wheat pitas are made with a mix of whole wheat and all-purpose flour to give them a … Read more

These balsamic-glazed carrots are simple to prepare and elevated by a silky whipped feta. The dish looks special but comes together quickly—perfect as a weeknight side or for entertaining. I was inspired by a favorite restaurant dish of roasted carrots served over whipped feta. In my version, carrots are roasted until their edges caramelize, then … Read more

These lemon blueberry overnight oats make a simple, satisfying make-ahead breakfast. They’re high in protein and fiber, require only minutes of hands-on prep, and keep well in the fridge for several days. Overnight oats are one of my favorite quick breakfasts: I assemble a jar the night before and have a nutritious, ready-to-eat meal in … Read more

If you need healthy after-school snacks for kids (or a quick 3pm pick-me-up), this list has you covered. From make-ahead muffins and energy bites to fresh fruit dips and savory bites, these options are simple, satisfying, and family-friendly. 15 Healthy After School Snacks Photo Credit: iheartvegetables.com Banana Oat Muffins Moist and naturally sweet, banana oat … Read more