Hello, fellow food enthusiasts and home cooks! It feels like ages since I last pulled back the curtain on my daily culinary adventures with a “What I Ate Wednesday” style post. But today, the timing couldn’t be more perfect, as my kitchen has become a whirlwind of creative chaos, entirely consumed by an exciting new venture. For those who might have missed the buzz on Instagram, I’m thrilled to officially announce a project that has been simmering for months: I’m writing a cookbook! This monumental task has transformed my daily routine, especially over the past few weeks, where I’ve truly buckled down and immersed myself in an intensive period of recipe testing and development. Suffice it to say, my kitchen has rarely seen a tidy moment since this journey began, resembling more a mad scientist’s lab than a peaceful cooking space. The process is exhilaratingly fast-paced and demanding, but it’s been incredibly rewarding to approach familiar ingredients and culinary concepts with a fresh perspective, crafting dishes that I can’t wait to share with all of you. This post offers a candid glimpse into the unique way I’ve been fueling myself amidst the exciting, albeit messy, world of cookbook creation.

So, without further ado, let’s dive into the delicious details of what a typical, or perhaps not-so-typical, day of eating looks like when you’re deeply entrenched in the world of recipe development!
Morning Rituals: Slow Start to Fuel a Busy Day

In stark contrast to my past habits, where I’d wake up ravenous and dive straight into a hearty breakfast, my appetite has shifted dramatically since starting the cookbook project. Now, mornings are often met with a peculiar lack of immediate hunger, a likely side effect of tasting countless dishes throughout the previous day. So, rather than forcing down my usual smoothie or a vibrant yogurt bowl, I’ve been honoring my body’s cues. My morning routine now typically begins with a simple, yet utterly essential, cup of coffee. It’s a moment of quiet calm before the culinary storm, and frankly, a much-needed jolt to kickstart the creative process. Speaking of coffee, isn’t this mug absolutely adorable? It’s one of the perks of having a incredibly talented friend who excels at hand lettering. A personalized mug makes even the simplest coffee ritual feel a little more special. I find that allowing my hunger to naturally build not only promotes a more intuitive eating pattern but also ensures that when I do eat, I truly savor every bite, especially crucial when my palate is working overtime for recipe analysis.
Mid-Morning Fuel: A Simple, Satisfying Break

After a couple of hours immersed in the delightful chaos of recipe development – brainstorming, ingredient prepping, and initial trials – my hunger finally made its grand entrance. It’s always a welcome interruption, signalling a much-needed break from the intense focus of the kitchen. For my mid-morning snack, I opted for a classic combination that never fails to satisfy: crisp apple slices paired with creamy almond butter. This simple yet effective duo provides a wonderful balance of fiber, healthy fats, and natural sweetness, offering sustained energy without weighing me down. It’s the perfect kind of snack when you need something quick, nutritious, and incredibly tasty. While enjoying this wholesome treat, I allowed myself a little mental escape by catching up on an episode of Grey’s Anatomy. Yes, I know, I’m incredibly late to the party on this one! I only started watching a few months ago, but I’m completely hooked. It’s amazing how a little bit of dramatic escapism can provide the perfect mental reset during a busy workday. My absolute favorite almond butter for dipping purposes, hands down, is the crunchy variety from Trader Joe’s. Its slightly runny consistency is just ideal for coating apple slices, making every bite a delightful experience. Finding these small moments of enjoyment and nourishment is key when juggling the demands of cookbook writing.
Lunchtime Delights: A Taste of Recipe Success

Lunch often presents an interesting situation during recipe testing days, as it’s frequently an opportunity to enjoy the fruits of my labor. On this particular day, I had been diligently working on several iterations of a spinach falafel recipe, striving for that perfect balance of flavor, texture, and ease of preparation. After numerous attempts and adjustments, I finally landed on a version that truly sang, hitting all the right notes for a delicious and healthy meal. So, for lunch, I happily settled in with a generous portion of my freshly tested spinach falafel, accompanied by a vibrant side of shaved Brussels sprout salad. My love affair with Brussels sprouts is well-documented; while I enjoy them roasted to perfection, incorporating them raw into a salad has quickly become my absolute favorite way to savor their unique flavor and incredible crunch. If you, like me, are a connoisseur of super crunchy salads, I urge you to give this recipe a try! The texture is simply divine, and the fresh, slightly bitter notes of the raw sprouts are beautifully complemented by the dressing. A little tip for those who might shy away from the prospect of endless slicing: a shredding disk on a food processor works like a charm for preparing Brussels sprouts for salad. I was initially hesitant, fearing it might demolish them, but it created perfectly thin, delicate shavings that made the salad preparation incredibly quick and effortless. This salad, rich in vitamins and fiber, perfectly balanced the protein-packed falafel, making for a lunch that was both satisfying and remarkably nourishing, demonstrating that even amidst intense recipe testing, healthy and delicious meals are entirely achievable.
Afternoon Marathon: The Unseen Work of a Cookbook Author
The afternoon brought with it a renewed focus on recipe testing, a phase that, while immensely rewarding, is also characterized by a trail of culinary experiments. This segment of the day was a true marathon, filled with a handful of failed attempts – a completely normal, albeit sometimes frustrating, part of the creative process – interspersed with a good number of exciting successes that brought me closer to perfecting the cookbook’s offerings. Each “failure” is merely a stepping stone, providing valuable insights into what works and, more importantly, what doesn’t. And, as any home cook or professional chef can attest, this intense period of kitchen activity invariably leads to one undeniable outcome: about four hundred dirty dishes along the way. My sink, counters, and even parts of the floor often resemble a battlefield of mixing bowls, spatulas, and measuring cups. But for every pile of dirty dishes, there’s a delicious new recipe taking shape, and that’s what truly matters. By the time dinner rolls around, my partner Alex and I typically find ourselves in a charmingly pragmatic situation. With so much tasting throughout the day, our dinner strategy often involves a creative, random combination of whatever delightful remnants are “hanging out” in the fridge, giving new life to ingredients and avoiding food waste.
Evening Eats: Creative Pasta Swaps and Healthy Indulgences

The past few days, my recipe development efforts have been heavily focused on exploring innovative and healthy pasta recipes for the cookbook. This focus meant that our dinners have often featured various exciting iterations of pasta-inspired dishes. We’ve enjoyed a couple of versions of delicious stuffed spaghetti squash, a truly versatile vegetable that perfectly mimics the texture of pasta strands. Simultaneously, Alex has been on a delightful soba noodle kick, enjoying their unique texture and quick cooking time in various stir-fries and cold salads. It’s always a pleasure to align our dinner plans with the current recipe projects, making every meal both a test and a treat.

One particular favorite from these pasta-focused days was a beautifully roasted spaghetti squash, generously topped with a rich and savory red lentil sauce. The addition of red lentils not only boosts the protein content, making for a more satisfying and nutritious meal, but also adds a wonderful depth of flavor and creamy texture to the sauce. This dish was, quite simply, incredibly delicious and remarkably easy to prepare, proving that healthy eating doesn’t have to sacrifice on taste or convenience. For anyone looking to diversify their plate with more creative and wholesome pasta swap ideas beyond the ubiquitous zucchini noodles, I highly recommend checking out this comprehensive roundup of healthy pasta alternatives. It offers fantastic inspiration to keep your meals fresh, exciting, and packed with nutrients, without compromising on that comforting pasta experience. These resourceful swaps are a cornerstone of my cookbook, aiming to provide delicious and accessible options for everyone.
Sweet Endings: Berry Bliss and Dark Chocolate
While my primary focus has been on main dishes and savory delights, I haven’t entirely neglected the sweeter side of things. I haven’t been making a huge variety of desserts lately, but I have been perfecting a truly delightful blackberry crisp recipe for the cookbook. This means our fridge has been delightfully overflowing with an abundance of fresh, juicy berries – a sweet perk of the job! The aroma of bubbling berries and warm oats filling the kitchen has been a comforting constant.

When I’m not carefully measuring and tossing these beautiful berries into a baking dish for recipe testing, you can almost always find me snacking on them straight out of the fridge. They’re nature’s candy, after all! Alternatively, for a slightly more indulgent yet still wholesome treat, I love pairing a handful of these sweet-tart berries with a little square of rich, dark chocolate for dessert. It’s the perfect combination – the freshness of the fruit and the bittersweet notes of the chocolate create a harmonious symphony of flavors that satisfies my sweet tooth without being overly heavy. It’s an absolute non-negotiable for me to end the day with something sweet; it feels like the perfect culinary punctuation mark to a busy day of creating and tasting.
Looking Ahead: Thanksgiving and Family Gatherings
As I wrap up this peek into my “What I Ate Wednesday” and the cookbook journey, I’m now in the final stages of finishing up a few more crucial recipes for the book. The kitchen will soon transition from recipe development to holiday prep, as I’ll also be preparing a special dish for Thanksgiving tomorrow! We’re incredibly fortunate to be staying right here in town for the holiday, as most of my wonderful family resides in nearby Richmond. This year, my lovely sister-in-law is graciously hosting the big meal, and I couldn’t be more excited. I truly cannot wait for a much-needed break from my own bustling kitchen, to simply sit back, relax, and enjoy heaping plates of delicious food, prepared by someone else, in the warm company of my cherished family. It’s a wonderful opportunity to recharge and appreciate the joy that food brings, not just in creation, but in shared experience.